Finding Time To Learn About Immune Health

Welcome to an illuminating episode of Finding Time podcast, dedicated to exploring exciting aspects of immune health. 

This episode sheds light on how knowledge of health and hygiene can be instilled in children in an engaging, fun, yet thoroughly educative manner. Additionally, we bring to you the latest trends in immune health, covering exciting topics like cold plunges and saunas.

Learn some fun buzzwords like "exercise mimicry", Cytokines, & Immune Memory. 

We also discuss the very controversial topic of how often you should bath your children.

Our lively discussions also encompass the impact of daily lifestyle habits on immune health. We share personal anecdotes, research insights, and a bouquet of tips from highlighting the vital role of sleep and immunity linkages to discussing natural immune-boosting foods, our conversation touches upon many facets of immune health.

So tune in, learn, debunk myths, and embrace the simplicity of staying healthy!

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